Sauna Blanket Starter Kit: What's Inside and How It Works
By Higherdose | Published: 2026-10-21
Category: How-to Guides
Discover what comes in the HigherDOSE Sauna Blanket Starter Kit, how each item works, and get quick answers to common questions about using an infrared sauna blanket.
Quick Answer
The HigherDOSE Sauna Blanket Starter Kit bundles the Infrared Sauna Blanket, Carrying Bag, Organic Cotton Towel Insert, Cold Pressed Castor Oil, and High Maintenance Cleaner into one ready-to-sweat package. It works by using far-infrared heat to raise your core body temperature, promoting detoxification through deep, penetrating sweat.
Why the Starter Kit Instead of Buying Separately
The Starter Kit bundles five essentials that you would otherwise need to purchase individually. The Infrared Sauna Blanket alone is the core device, but the Organic Cotton Towel Insert protects the blanket lining and makes cleanup faster. The Cold Pressed Castor Oil supports skin hydration before or after sessions, and the High Maintenance Cleaner keeps the blanket's interior fresh. The Carrying Bag makes storage and transport practical if you travel or have limited space.
What the Kit Does Not Include
The kit does not include a separate controller or timer beyond the blanket's built-in settings. It also does not include a mat or floor protector—placing the blanket on a heat-safe surface is recommended. If you plan to use the blanket in a cold room, consider adding a space heater to help the blanket reach temperature faster.
Frequently Asked Questions
- What comes inside the box?
- The box contains the Infrared Sauna Blanket, a Carrying Bag, one Organic Cotton Towel Insert, a bottle of Cold Pressed Castor Oil, and a bottle of High Maintenance Cleaner. The blanket includes a power cord and user manual.
- How do I set up the blanket for my first session?
- Unfold the blanket on a flat, heat-safe surface. Plug it into a grounded outlet. Insert the Organic Cotton Towel Insert inside the blanket to absorb sweat and protect the lining. Set the temperature using the controller—start at a lower setting (around 100–120°F) for your first few sessions. Lie down, zip yourself in, and relax for 20–40 minutes. After use, wipe the interior with the High Maintenance Cleaner and let it air dry. Always use the towel insert to prolong the blanket's life and make cleanup easier.
- How does the infrared heat work?
- The blanket uses far-infrared heat, which penetrates the skin more deeply than conventional heat. This raises your core body temperature, encouraging a deep sweat that helps flush toxins. Users often report feeling relaxed and energized after a session.
- How often should I use the sauna blanket?
- Most people use it 3–5 times per week for 20–40 minutes per session. Listen to your body—if you feel dizzy or overheated, lower the temperature or shorten the session. Beginners should start with 2–3 sessions per week and gradually increase frequency. Hydrate well before and after each session to replace fluids lost through sweat.
- Can I use the castor oil during a session?
- Yes, apply the Cold Pressed Castor Oil to your skin before zipping into the blanket. The heat helps the oil absorb, which can support skin hydration and relaxation. Avoid applying it to the towel insert directly, as it may reduce absorbency.
- How do I clean the blanket?
- After each session, unplug the blanket and let it cool. Wipe the interior with the High Maintenance Cleaner using a soft cloth. Do not submerge the blanket in water or use abrasive cleaners. The towel insert can be machine washed on a gentle cycle and air dried. Regular cleaning prevents odor buildup and keeps the blanket hygienic for repeated use.
Product Facts
- Sauna Blanket Starter Kit: The Sauna Blanket Starter Kit bundles the best-selling Infrared Sauna Blanket and Carrying Bag with an Organic Cotton Towel Insert, Cold Pressed Castor Oil, and High Maintenance Cleaner. You get everything needed for a spa-level session in one purchase, saving the hassle of sourcing each item separately.
Sauna Blanket Starter Kit
